Overall Good Week..Be Proud of your Gain

Hello to all, I had started my workouts over 4.5 months and I tell you..it was great to be back. I have been giving my 100+% to my workouts and even with a smile on them. I even got to the point i was sweating in my eyes..it got blurry at times LOL. I have been eating real well, I have been drinking water and make sure i have been hydrated. I will admit I havent started running yet...i am just taking it slow but I will be doing it soon..cant say when but i am hoping for middle of September at the latest. Then I will be running 3 days a week up til maybe then 2nd or 3rd week in October..now i may keep runnning depending on how long our fall last here in Minnesota..last year our fall ended in November..so it would be nice to run longer. I am not a runner in winter unless on a treadmill. If i could get one i will but i prefer just running outside. So, with the workouts I had the best time..its like i didnt have a 4.5 month forced break. I didnt have any pain until late friday night..then when I went to sleep it seemed to go away and i felt better but then as I took the kids out on a scavenger hunt I started feeling it more. I guess my body is tired and it is not quite use to the workouts so a little soreness or even muscle spasm should be known to happen. So, I ended up taking all day saturday and sunday off cuz i know my body needed to relax... I know i am doing well when i wont more even during the very ache pain and tiredness. That means i am doing something right. Now today has already started ok. I had rode bike this morning for 20 minutes but trying to do a 10 minute workout what hard, my body is just so tired. So, I will be going to get my iron checked soon..maybe that will help. God Bless!